Meet Dr. Kristi Tompkins of El Dorado Naturopathic Medicine
This month, we spoke with Dr. Kristi Tompkins of El Dorado Naturopathic Medicine. Dr. Kristi draws on years of training and experience in functional medicine near El Dorado Hills to help her patients reach optimal health and wellness. She runs a thriving practice offering and gives educational presentations on topics like menopause, peri-menopause, andro-pause, thyroid hormone and weight loss. She also authors a health blog and conducts webinars on health and wellness.
About Dr. Kristi Tompkins and El Dorado Naturopathic Medicine
I am a Licensed Naturopathic Doctor practicing holistic/integrative medicine near El Dorado Hills. We spend extensive time with each patient—our first new patient appointment runs 60–90 minutes, with detailed questions and integrative physician assessments in El Dorado Hills to identify the root causes of symptoms.
We treat the whole body rather than isolated symptoms. Our testing and screening includes advanced hormone panels, which are more comprehensive than standard screenings.
Our personalized plans include stress management, hormone prescriptions, lifestyle and diet guidance, quality supplements, and referrals when necessary—ranging from acupuncture to integrative allergy treatment near El Dorado Hills.
Generally, I do treat the whole family – females and males. However, my main specialty and passion is women’s health – hormone support and general health balancing for women of all ages from puberty to menopause. I do a lot of bioidentical hormone replacement therapy for my peri and post-menopausal females and andropausal men (male hormone decline). For my younger female patients, that might include polycystic ovary syndrome (PCOS), endometriosis, PMS, irregular menstruation, acne. Often those conditions are correlated with hormone imbalances and dietary choices.
I also see and treat a lot of patients for thyroid disorders and adrenal stress disorders, gastrointestinal disorders like IBS, Constipation, GERD, SIBO, etc along with a variety of skin disorders like psoriasis, eczema, acne, rashes and more.
Hormone Treatments and Women’s Health
My primary focus is women’s health, including hormone treatments. I work with women across all stages of life—from puberty to menopause care—often using bioidentical hormone replacement therapy. For male patients, especially those experiencing hormone decline, we may also explore options. Younger women may present with PCOS, irregular periods, PMS, or acne—conditions often related to hormonal and dietary imbalances.
Whole-Body Approach and Dietary Impact
Many modern conditions stem from nutrient-poor diets. Fortunately, many symptoms can be addressed through nutrition and functional medicine in El Dorado Hills. Food can be used as healing fuel, helping manage symptoms and reduce the need for medication.
How did you get started in this field?
I have a Bachelor’s degree in Dietetics or Nutrition from California State University, Chico. Rather than diving into that field, I decided to take a detour working in Silicon Valley/High Tech for a few years. After realizing that wasn’t my true calling and wasn’t as fulfilling as I’d hoped, I decided to go back to school for a post-doctorate degree to become a Naturopathic Doctor up in Washington state. Before that time, I also struggled with my own health, having symptoms like cystic acne, IBS, food allergies, sugar cravings, insomnia, chronic stress. At the time and before I went back to school, I had no idea that my skin was a reflection of my lifestyle and my gut health and my stress level. I started doing a lot of reading on different ways of healing the body and eventually discovered Naturopathic Medicine and was eventually able to use that approach to help heal my body. I went to school at Bastyr University in Seattle, Washington. I finished that intensive Naturopathic Medical program and then worked at an integrative medical clinic in the greater Seattle area for about four years before moving back to California to set up my practice here in El Dorado County where I once lived many years ago. I have family and friends in this area and this was the perfect place to set up my practice.
Why did you choose Business Workspaces?
Initially starting my practice in Placerville for a few years, I later decided to move to El Dorado Hills in 2016. I love this convenient location and so do my patients. This is a beautiful and spacious building. I appreciate the fact that my business lease is all-inclusive with great amenities, including a fantastic break room/kitchen. I love that there are friendly and helpful receptionists as part of this workspace establishment to greet my patients when they arrive. I like the variety and community feeling from the other business owners in this building.
My business/practice is considered a micro practice meaning I do the majority of business practices myself and yet I do have integrated software systems and also hire other professionals to help support me at times. Business Workspaces is affordable, practical, convenient and supportive of my type of business.
Where do you see yourself in five years?
I’d like to move in the direction where I can help more people. So in the near future, I’d love to do more webinars, podcasts and video conferences so I can reach and help more people across the world.
What energizes you the most about your business?
Seeing people heal and live healthier lives. When patients follow their treatment plan given to them and implement the recommended changes, they get better and they are excited and happy as well. As those patients heal and feel better, then they often refer other people (family members and friends) who also need help. That’s a huge compliment to me and that means a lot. I’m very appreciative. I’m helping somebody improve their quality of life so that they’re able to function better, sleep better, live a better quality life and that’s the most rewarding part of my job.
What are you passionate about or what hobbies do you have?
I love being outdoors doing fun activities – hiking, biking, swimming, paddle boarding. I’m doing a Spartan race in Lake Tahoe coming up, which is an intense obstacle course style race. I love to exercise which energizes me and also balances me too. I love cooking, socializing with my friends and family. I love dinner parties, hanging out with my friends and checking out new restaurants in the area.
What book do you recommend or gift to people and why?
It’s a book and a website – The Paleo Diet, by Loren Cordain. The website not only recipes but also has scientific research as to why this diet works well for most people. The Paleo Diet can help heal or support a lot of medical conditions caused by a standard unhealthy diet. In this long term lifestyle way of eating, people usually feel much better, they lose weight, their energy increases, inflammation decreases, blood sugar, cholesterol and blood pressure usually drop as well.
To schedule an appointment with Dr. Tompkins, please visit her website. To stay informed, you can follow her blog or follow her on Facebook, Twitter, and Instagram.
